As expected, I woke on Sunday morning feeling like a hunk a shit! So, I brought the ramps and tools needed out of the basement to change the oil & filter on the car. By now, I already felt productive but Jen wanted so badly to take advantage of a 75% off clearance on vegetables at the greenhouse near our home. We'd heard that they planned on breaking it down come mid July which meant didn't have much time left. Roma tomatoes and brussel sprouts were appetizing to us and w/pots and soil we hauled it all back the block on foot for some transplanting. In the middle of this chore Dudley called about a road ride up into Lakewood as he was inspired over the Eddy Merckx DVD he'd borrowed me on Friday and would pick it up following an evening roll. I opted to go and had trouble for the first 90 minutes but found some legs to bring it in @ two and three-quarters of an hour.
Week of July 6-12
Monday-Wednasday
riding
Thurday
trail run: 56 minutes @ HR of 129
riding
Friday
riding
Saturday
trail "marathon" run: 3 hours 47 minutes @ HR of 151
Sunday
riding
**time on the bike was 8 hours 7 minutes**
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