When in search of that groove where everything falls into place can be trying at times but I think I found it in the last four days. I'm aiming to be in full swing by December 1 which happens to be a Monday. On Thanksgiving morning I'll be doing my last race of the year w/my DRC teammates and I really have no ambitions attached w/such a clear focus on next year. However, there will be no reservations either.
Breakdown: [Tu]ran 10k around Lakeside residential in 47 minutes w/avg HR of 141 bpm [W]pedalled some gravel on McDonnell, Centerline, Doe, Wahl/Evan, & Lavis before work and I unexpectedly had to rush midway thru the ride to swipe in on time; 1 hour 40 minutes [Th]progression run using Old Superior St & Scenic 61 in 43 minutes w/avg HR of 150 bpm; first third @ 130s/140s bpm, middle third @ 150s bpm, and final third just below half marathon effort(splits 6:40 and 6:20) [F]spun and errand on the other side on town prior to work again and continued west to Central Ave and climbed some hills in the area; 1 hour 20 minutes
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