Our climate in this part of the country right now is amazing if you were to ask me! This afternoon I ran boulevards through lakeside neighborhoods and noticed many different colors on the streets from sun rays passing through leaves. Being able to hear the river roaring I had to go and spend the last bit of my time on the hiking trails. Because of today I'm inspired to get my reg on for some pain in Ashland this weekend!! The program so far:
[M]an hour commute
[Tu]Lakeside soaker(132 bpm) w/an LT mile to close it(166 bpm; 5:57 split on G-ma's)
[W]an hour commute
[Th]49-minute hybrid run(avg HR 138 bpm)
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