That's the word I live by during autumn! My favorite weather and I just like to be doing something hard or nothing at all. I race most weekends and when I decide to pass one by there is usually a tough workout to substitute. Been very tired for the most part but absolutely no soreness anywhere. Since I look for a peak around Halloween I would say things are going to proceed nicely. Review as follows:
[M]two hours of commuting
[Tu]one hour nine minutes of trail running
[W]an hour commute
[Th]" " "
[F]warmup on Oneida, 4x2-minute hill repeats charging up Glenwood and mozy back down to go again, cooldown on the Amity Creek Trail and Seven Bridges Road; 54 minutes
[Sa]Bayfield Apple Festival
[Su]45 minutes of trail running
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