Got together w/Dudley again for one more high cadence spin on the road wheels up to Knife River and back. We took pit stop at the marina and ventured up Salakka but found out it only took us to the expressway. Things felt good and I'm looking forward to doing more 'cross specific drills and the pavement is boring as HELL!! I liked the fog and was a bit annoyed when the sun came out to burn it off.
Road Ride: 1 hour 43 minutes
avg HR: 116 bpm(max 154)
Commuter Pedal: 1 hour
1 comment:
wait a minute! no race report for the 50 miler? how did it go? send me an email if you don't want to post.
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