Being a bit under the weather figuratively and literally I opted for a little out-n-back w/a lollipop at the Birchwood Road. Dealing with the high winds that are preceding the heavy snowfall we're suppose to get later tonight wasn't very appealing to me this afternoon. However, accomplishing what I did made the legs feel just right. It was nice wrapping it up just as I got settled in for a change. I think I'm going to add more variation to the extremes in how far I go each week. Falling into ruts is a common occurrence for me and this may help. Lastly, I've noticed my commutes are more under control the last few days and I'm establishing a rhythm coming up the hills rather than turning them into a "full tilt attack" every night!
Duration: 28 minutes
Mileage: 4
avg HR: 160 bpm
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