I had soreness in the mid-back region along w/medial knee and ankle pain on the left side. I figured maybe some aqua therapy would help so I went down to the CPF to show the public how much of a fish out of water I can be. Yesterday was off the charts in terms of where I should've gone. Oh well, I believe a person needs to throw caution to the wind occasionally. Stalling in a comfort zone has had me scrambling for time in reaching goals during past seasons. I want to accelerate this build safely by only delaying my progression when necessary.
Duration: 20 minutes
Weekly Total: 7 hours 49 minutes
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