For my run I decided to jump in the car and drive down Martin Road to the parking lot between Woodland and Vermillion Roads. My like to make it entirely off-road whenever possible. Variety on the long efforts help pass the time and using some closed roads on Hawk Ridge and Seven Bridges along with snowmobile and SHT it make for an enjoyable one. I'm still bothered by the medial ankle and knee soreness as I'll call it(pain might be too explicit). Overall, I took well and need to perfect the intervals at which I ingest gels and H2O. I'm very comfortable w/my belt now that I've clipped a GU flask on to balance it. I think as my efforts go further I need to feed earlier than I have been.
Duration: 1 hour 46 minutes
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