This morning, Jen and I went over to Hartley for a ski. Plenty of snow coverage and grooming was nice. Balmy weather made the kick a little tougher than all the other times we've been out this year. I need to teach that girl how to snowplow as she might have saved herself from inflicting black & blue after a couple falls.
Duration: 1 hour 8 minutes
Being two and a half months out from my debut ultra I wasn't sitting pretty with what I had done earlier. So, I took the car ride w/Jen to the Depot as she is starting rehearsal for another musical. From there a ran home through downtown, 6th Ave E, Rice Lake Rd, and MacFarlane. I feel the need to start incorporating major ascents to develop power. Climbing has always been my forte but this came really easy! I'm feeling the need to keep off my feet in order to recover now. Consistency is the main focus as a begin this next week.
Duration: 1 hour 10 minutes
Mileage: 8
Weekly Total: 9 hours 35 minutes
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