Well, I can't remember the last time I went for a run w/o my face covered. Looks as if the extended arctic pattern we were in has come to an end(thank God)! You get comfortable with layers impeding the airway but it sure is nice when you free 'em up. My lungs were a little sensitive to the temperature and I made a conscious effort to breath in thru my nose. Everything felt relaxed other than my shoulders. Arm swing has always been something I tend to overlook.
Duration: 52 minutes
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