As endurance athletes, we often get very self-absorbed in our training which I don't find bad as long as we still listen to people and not let it skew every value in life. For me, I had terrible run on Saturday morning but coloring eggs, potluck, and Easter Vigil later on made it seem like it never occurred.
Week of April 6-12
Monday
R & R
Tuesday
AM run: 5.7 miles in 44 minutes @ HR of 133
PM swim: 12 laps
Wednesday
road bike: 28.6 miles in 1 hour 37 minutes @ HR of 126
Thursday
AM road bike: 20.1 miles in 1 hour 2 minutes @ HR of 128
PM swim: 12 laps
Friday
road bike: 40.2 miles in 2 hours 13 minutes @ HR of 120
Saturday
run: 1 hour 32 minutes @ HR of 135
Sunday
EASTER
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