The singletrack in Hartley was quite wet which leads me to think that some of that rain we had over near Grand Rapids must have come this way. I felt sort of strange during the early parts but got myself to settle in before too long. As I was about to come off the loop and exit at the spur trail I wanted to humor myself by opening up the throttle when I came out of the woods. Having done no speed work in over a month I figured this to be pathetic.....NOT AT ALL! My mile split was 5:38 and it felt rather smooth. I was also wearing the Brooks which are clodhoppers in comparison to what I've been spending time in lately.
Trail Run: 1 hour 8 minutes
avg HR: 135 bpm(max 181)
Commuter Pedal: 1 hour 30 minutes
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