As usual, I wasn't convinced w/the answer that I got from the health care providers after my visit a couple days earlier. I went into urgent care this morning and they didn't even order an x-ray on the basis of no recollection of an injury. Hmmmmm...whatever but I liked the diagnosis following just a little prodding of my foot. She thought that I simply strained my tendons. I'll just be icing and taking NSAIDs until I feel I can return to action.
Today I rode w/Tim and Dudley in an east, north, west, and returning east again. I've had all I can take w/POLAR HR monitors!! I might try an EKHO soon. Being forced to train on the bike more now is going to be great for me as I know my strength is not where it normally would be. Enjoyed the sunny, warm, and humid weather for a change but I'm sure it will get old fast.
Duration: 3 hours 19 minutes
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