Once I got burned last weekend I wasn't about to make the same mistake and leave this morning w/o coverage. I met Dave Pipho over at his place to head north on a ride that would take us around many of the smaller lakes and eventually find our way to upper Lester and Hawk Ridge. Legs felt very strong and I'm spinning more proficient than ever before.
Duration: 2 hours 39 minutes
avg HR: 125 bpm
Later in the evening Jen was going to run and I decided to join her as it would have been an easy pace for me and I like to give her the encouragement too. Foot was good but I'll see how it goes tomorrow at my speed.
Duration: 47 minutes
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