Just can't seem to get it through my head that it is becoming warmer. On my way to the road I had a beanie on and felt like a dork for a moment before taking it off and putting it in my mailbox prior to starting my run. Did some cutdowns(5 min, 3.5 min, 2 min & 45 sec) w/a few minutes of active recovery in between. I progressed nicely using my lub dub sometimes rather than pace since the terrain made it unfavorable. Went out to Fiskett, Summers, Fauville, Rehbein, Woodland & Arnold for the loop. Body on a whole feels quite well and this new training regimen is falling into place!
Duration: 1 hour 9 minutes
Mileage: 9.5
avg HR: 156 bpm
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