After a few days away from pounding nails I had a notion that this second attempt would give more positive feedback.....and it did! I did an out-n-back on road and snowmobile trails and realized I might be asking to much from my ankles in terms of propulsion. I've got strong upper legs from cycling which should share the effort. Form was a focus the whole way and I think the change felt natural and even more efficient. I ran out following powerlines that brought me to the biathlon range at snowflake nordic. I had the option a little before that to go left and I think I would have gone toward Howard Gnesen. Also, I thru in random surges again to simulate a bit of race pace. I hope to recover well and look forward to Book Across The Bay!!
Duration: 1 hour 7 minutes
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