just call it home

We didn't get a trace of snow in April but here it is on my balcony early past Saturday morning.

I got out w/Dave Hyopponen from his place @ Highland Village. He wore the GPS riding his bike to pace me out heading west on Skyline for seven miles to turn back and be certain I'd negative split the run. Nothing special about it, served more to give me a realistic goal for G-ma's since I will probably be on the pavement only once more before then. My cadence is excellent which is making every workout a simple recovery in the MT 100s. Averaging 7:15/mile out & 6:45/mile back was effortless as we chatted the entire duration. Soreness was the only concern on this day and I passed w/flying colors!! One hour 38 minutes for 14 miles was the data...