With PP 5-miler, Lincoln Park Mountain Bike Challenge, and Beauty & the Beast on stage @ the Playhouse I got to watch friends on the other side on the fence perform for a change. On Saturday I even held a timing device at the finish line as racers rolled down the fast descent. More volunteering is set for this coming Saturday too as Rollie Everson contacted me about "sweeping" the second half of the course for the 50 ultra. I feel a little guilty sometimes when participating and frequently noticing people working events regularly so giving back on occasion carries value w/me.
Week of July 13-19
Monday
riding
Tuesday
AM run: 5 2/3 miles in 45 minutes @ HR of 128
PM riding
Wednesday-Friday
riding
Saturday
AM riding
PM swim in Pike Lake
Sunday
riding
**The bulk of my training this past week was recovery oriented and I still got outside more than expected. Fine w/me as it came easy to moderate range. My expectations are HUGE coming now which leaves a susceptible window open for disappointment. However, after spending 15 hours and 21 minutes on the bike I should top that by this weekend!**
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