Changing the mode of recovery was an easy decision being I'm done running for the most part until December. Going for a spin this evening felt awesome and I'm really looking forward to racing my bike a lot in the next couple of months!! I headed up the shore before turning away from and coming back to the lake twice on diffent roadways. Probably a little too much climbing following yesterday but at the time it seemed to be what I was needing. This crisp air found only this time of the day is free of the moisture seen at dawn and it'll only get better in the near future.
Road Ride: 2 hours 13 minutes
avg HR: 118 bpm(155 max)
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