That is the only work needed to describe my time spent on foot this afternoon!!! I think the stresses from relocating are surfacing now and it's my ankles that are so bad I couldn't sustain a steady pace. On a couple occasions, they even forced me to walk some gullies. With us having to go and pick up a heavy pub table we ordered for the kitchen tomorrow my situation isn't going to improve. **side note: decrease stride length and increase stride frequency** There was nothing indicative that my first ultra will go well next Saturday. I'm not worried...yet anyway, as long as I have at least one more effort that has me in a positive way throughout, I'll be fine.
Train Run: 1 hour 3 minutes
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