In an effort to free up more time during my afternoons before work I'm going to use my feet to either get to or from and that commenced this morning. Once done w/my shift I stepped out the door in my running gear to face the other side of the city. The senses go crazy on the same roads at night! I noticed the benefits in listening to yourself and my RPE was more consistent when there were only deer and a cottontail to distract me.
Duration: 1 hour 3 minutes
Mileage: 7.5
avg HR: 136 bpm
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