Went on a group ride today that took the four of us over the Bong Bridge into Superior, WI. From Oliver we went south on County Road W until reaching the intersection of 4 & 23. A lot of remote pedaling around Wrenshall and Carlton. Everyone else had gloves on except me and even though it cool but sunny a person can still get red! Oh well, if the forecast holds this week then I should be able to even it out when running in short sleeves. Otherwise, I tried a new pair of cycling shoes and cleat placement which didn't seem to bother my knees. I haven't done any substantial training on the bike so it doesn't surprise me that the strength wasn't there the whole time. More of these are certainly needed.
Duration: 4 hours 57 minutes
avg HR: 121 bpm
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