Sunday, February 17, 2008

two-hour barrier

It's a first for the year that I've exceeded this mark on foot(*pavement too*). My best string of training yet! After yesterday I took awhile to get settled into a comfortable pace but it happened soon enough. I had to shit in the middle of the run at the Spur Station on top of Medin Road. Otherwise, I started off going north to Fiskett Road then as far east as Colby Road passing by the Amity Creek Trailhead and rounding it out traversing the topography on Kentworth Avenue in the Hunters Park neighborhood before climbing thru Woodland home. Got sore as the clock ticked by which came as no surprise. I'll take a look back and evaluate where I think I'm really sitting to determine how much I want to push and shove next.

Duration: 2 hours 4 minutes
Mileage: 16.5

Weekly Total: 11 hours 56 minutes

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