He's definitely blowing harder!! The race coming up is going to have everyone suffering just to reach the finish line w/the weather and course being a brute. I went out for a slightly shorter run to give me a brief taper. My splits on Howard Gnesen were more than a half minute faster in both directions. I focused on pumping the arms which I know from past experiences has given me the extra watts I'm looking for. The singletrack is excellent running currently. Couldn't have asked for anything more out of this one.
Duration: 48 minutes
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