Today I choose to run the same out-n-back as I did to begin last week. All this month I'm going to take it as it goes trying to resist the urge to attack w/any intensity and keep everything moderate. With the roads a little slippy that might have been the reason for just a bit of soreness. Otherwise, my legs had some snap all the way through. I even got a positive from the # crunching as I had a lower pulse for the same amount of work!
Duration: 1 hour 1 minute(30/31 @ the turnaround)
Mileage: 8
avg HR: 145 bpm
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