whole body recall

A couple SHT runs back-to-back to begin the week has taken a toll on me for the moment. There is so much more agility involved and I apparently forgot the energy expenditure too. Spent an hour on the bike that'll be used this weekend to see whether a gear ratio change is needed but I'll have to sleep on it. Got in a nice warm up and cool down on the MTB to make sure the new drivetrain parts are mingling well. Breezy conditions on the north shore and sawtooth patterns on the lakeside hills made one and a half loops difficult but I managed to sustain 20+ mph. Everything should be fine w/some quality rest before Sunday.