I'm turning greener as the years pass. My cycling cleats haven't been replaced since last season and this is another effort to preserve the knees. Even though they represent only a tiny amount of scrap metal I would lose sleep over the thought of them being tossed in the landfill, so, downstairs in the closet w/all the other recyclable materials is how I handled this.
Another horse shit run for me earlier. Following 5.9 miles I came up for a drink of water and began to stretch but thought forget it! I went out to give 'er hell for an additional 4.1 miles. Training on angst as I like to put it. Since I have no emotional attachment to this marathon next weekend what I might have incurred from being a stupid creature didn't seem to phase me. The IT band is pretty roughed up now. However, this behavior answered some questions.
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