I felt too banged up for any pounding so I went over to Ark's for some of their own hot Italian sausage to mix in w/my pasta. Just more strength drills this afternoon. Some new exercises in the latest Running Times w/Kara Goucher on the cover. I like doing work like this and there always is different stuff in another magazine when I grow bored of what I am currently training.
Other than that, I ordered a MTB frame today which is always exciting. Mine is an '03 and haven't changed brands for a decade. Specilized make great bikes but I jumping ship for KONA! My cyclocross machine is also by this pacific northwest builder.
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